Tools and Calculators These tools will help you assess your weight, track your food calories and activity calories burned, and learn about portion sizes.

Tools and Calculators
These tools will help you assess your weight, track your food calories and activity calories burned, and learn about portion sizes.

BMI Calculator
http://www.webmd.com/diet/body-bmi-calculator
The BMI Plus Calculator is an innovative health and weight calculator that gives personal results on 6 different weight and fitness measurements.

Food Calculator
http://www.webmd.com/diet/healthtool-food-calorie-counter
Find nutrition facts including calories, fat, carbohydrates, protein, sugar, fiber in over 37,000 foods and beverages.

Portion Size Plate
http://www.webmd.com/diet/healthtool-portion-size-plate
Portion control is a critical part of successful weight loss and weight management. The WebMD Portion Size Plate gives you easy-to-understand guidelines to help you avoid some common portion-size pitfalls.

Dieter Assessment
http://www.webmd.com/diet/dieter-assessment/default.htm
What Kind of Dieter Are You? Take this assessment to find out your diet personality. Plus, get tips to overcome obstacles, face food cravings, and find motivation.