The Fiber35 Diet

Best Form Fitness

8 mins · 

The Fiber35 Diet

Authors Brenda Watson and Leonard Smith have gotten together to present the book The Fiber35 Diet: Nature’s Weight Loss Secret. The Fiber35 Diet is a New York Times Bestselling diet guide that can help you lose weight. Brenda Watson is a certified nutritionist while Leonard Smith is a medical doctor specializing in gastrointestinal surgery.

The basic premise of the Fiber35 Diet is that eating a diet high in fiber can give you the maximum benefit of health. It is recommended that each individual have 35 grams of fiber per day. (Most Americans get far less than 35 grams.) The Fiber35 Diet shows how you can easily incorporate more fiber in to your diet so that you feel full longer, increase your metabolism and lose weight.

The Fiber35 Diet goes into great detail about the benefits of fiber and how you can not only lose weight, but help prevent diseases and keep the weight off. The book encourages exercise as part of the Fiber35 Diet as well as includes several recipes to help you add more fiber to your daily meals.

There is also a detoxification process that you go through with this program to jump start your weight loss. The book addresses several things that may be causing your weight gain, but in the end, you are given the solution for combatting those to start losing weight.

You can expect to lose up to eight pounds during the first month on The Fiber35 Diet.

PRO
Program uses fiber to aid in weight loss
Recipe ideas included
Exercise is a key component in the program
Benefits of fiber include disease prevention and feeling full longer
Program written by a medical doctor and licensed nutritionist
Also features a website and a line of Fiber35 products
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CON
Many of the recipes offered are low in fiber
Not as highly reviewed as some other diet plan books
May cause tummy troubles upon starting the program
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DIET and NUTRITION
Fiber35 shows you to consume an ideal ratio of about 65% insoluble fiber to 35% soluble fiber every day. Incorporating more fiber helps meet your nutritional as well as dietary needs and can help you lose weight. Fiber adds bulk and provides a feeling of fullness while also promoting a healthy digestive system.

You are encouraged to start the program slowly by simply switching refined and white grains to whole and unprocessed grains like whole-wheat pasta, brown rice and whole-grain bread, in addition to adding a handful of raspberries or blueberries to your morning cereal and topping your afternoon yogurt with crushed flax seeds.

Most foods that are high in fiber are also low on the glycemic index and low in calories. The Fiber35 diet is largely comprised of whole and natural foods like vegetables, fruits, whole-grains, beans and legumes. It is also important to increase your intake of water or other non-caloric fluids as you start The Fiber35 Diet in order to avoid gas, cramping and constipation.

In addition to the book, there is also a line of accompanying Fiber35 products like bars, shakes and supplements.

EXERCISE
There is a focus on exercise to be used along with The Fiber35 Diet, as exercise is not only believed to assist in weight loss but also to aid in moving food through the body.

Cardiovascular and strength-training exercises are encouraged. The Fiber35 Diet website includes sample exercises for you to perform that focus on upper and lower body strength.

CONCLUSION
The Fiber35 Diet takes the time to explain the many benefits of fiber, as well as break down what exactly fiber is. Using this program, you can lose weight, keep it off and truly get healthy. With this program you receive recipe suggestions, information on exercising and so much more. If you are looking for a diet that will do more than just help you lose weight, The Fiber35 Diet might be the program you need.

The Fiber35 Diet also has an accompanying website and a line of Fiber35 products that make getting in enough daily fiber convenient and easy for busy schedules.