Cabbage Soup Diet

The Cabbage Soup Diet - The cabbage soup diet is a radical weight loss diet designed around a heavy consumption of a low-calorie cabbage soup over the course of seven days. It is considered a fad diet, and is designed for short-term weight-loss and requires no long-term commitment.
The weight that is lost in one week is mostly water weight.
The amount of calories consumed per day is far lower than what is considered safe. Many people feel weak and light-headed during the course of the diet.
There is zero protein consumed and the soup is bland tasting. By the end of the week most people cannot even stand the smell of it. Therefore, a lot of people give up the diet before the seven days is up.
Recipe:
http://www.food.com/r…/the-original-cabbage-soup-diet-105365

The Carbohydrate Addicts Diet

The Carbohydrate Addicts Diet - The diet is based on the theories about controlling fat-storing insulin in the body. Insulin, they claim, can be controlled by drastically reducing carbohydrate consumption during most of the day. Based on the book by the Hellers'.
For the first two weeks you eat 2 small meals a day. Each consisting of three or four ounces of protein and two cups of vegetables or salad. The third meal is the reward meal, where you can eat whatever you want within reason, but you only have one hour to eat it.
After the first two weeks, you can pick a snack as well, at either of the 2 small meals, but never carbohydrate-rich foods such as fruit, juices, bread, pasta ect..

The Hellers claim that by restricting carbohydrates during the day, the body releases far less insulin than if you had been eating a high-carb diet at each meal.

The Zone Diet

The Zone Diet - Is broken down into 40% carbohydrates, 30% protein and 30% good fats. You eat 5 times a day and try not to consume more than 500 calories per meal or 100 calories per snack.
The Zone is a low-calorie diet and therefore will help you lose weight. It limits unhealthy fats and allows for healthy foods such as fruits, vegetables and lean protein. While the 40-30-30 parameters are rigid, the list of foods you are required to eat are not. This diet is good for people who do not have to follow a set menu, but can pick from a list of healthy foods.

Diet To Go

Diet To Go -There are three different types of food menus,
vegetarian, traditional and low carb. You select one of them and then select if you are a women or a man. Next you select 5 or 7 days a week you want diet to go's food. Lastly, you select 2 meals or 3 meals a day.
For 5 traditional days a week and 3 meals a day the cost is $124.99.
Each meal is portioned out and includes entree, sides and condiments. You pick your calories per day from 1200 to 1600.
The food is pretty...
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The Atkins Diet

The Atkins Diet - Is a diet that only allows you to eat protein and extremely limited carbohydrates. It only works if you strictly follow the program. The goal of the program is to put your body into ketosis (A metabolic state in which the body breaks down fat to use as its primary source of energy.) Studies have shown that the Atkins diet is effective, but only followed to the letter. With most other diets if you fall off the wagon it only sets you back that day. However, the Atkins diet will set you back two plus weeks into the induction phase.
This diet is for people who have very high self control. Like most of us, we want to cheat once in a while. I myself tried it for a week. I hated it. Comments are welcome.

Weight Watchers Information

The first diet program I am talking about is Weight Watchers.
They have weekly meetings for support, where they weigh you and give you weight loss tools to motivate you to reach your goals.
Their philosophy is based on a point system. Every food choice is given a point value. The amount of points each person is given is based on your gender, height, weight, activity level, age and how many pounds you want to lose per week.
For example: A 50 year old woman who weighs 150 poun...
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How many Weight Watchers Points Am I Allowed

Many Weight Watchers Points Am I Allowed? It depends on if you are male, female, age, weight, height. Use this calculator to find out!

healthyweightforum.org.