BMI Body Mass Index is one indication if you are underweight, normal
weight or overweight. It is based on height, weight and gender. To learn
more about your BMI visit:
http://www.bmi-calculator.net/
Visit my Website at www.bestformfitness.com
I service Howard County, Maryland including Ellicott City Columbia, Elkridge Woodstock, Marriottsville, Clarksville, Laurel, Jessup, Dayton, West Friendship, Savage, Fulton and Catonsville.
Best Form Fitness is a personal training company specializing in: One on One Personal Training, Cardiovascular Training, Weight Training, Weight Loss, Nutritional Guidance, Group Training, Couples Training. We offer training in our state of the art studio or your home. Please visit www.bestformfitness.com
Sunday, March 29, 2015
Sunday, March 22, 2015
Can a Person be Fit and Overweight
Can a Person be Fit and Overweight?
Saturday, March 14, 2015
Some Benefits of Exercise
Best Form Fitness is a personal training company specializing in: One on One Personal Training,
Cardiovascular Training, Weight Training, Weight Loss, Nutritional Guidance, Group Training, Couples Training.
We offer training in our state of the art studio or your home. Please visit www.bestformfitness.com
Sunday, April 22, 2012
Some Benefits of Exercise
*Controls weight
*Combats health conditions and diseases
*Improves mood
*Boosts energy
*Promotes better sleep
Sunday, March 8, 2015
Why Fad Diets Do Not Work
Best Form Fitness is a personal training company specializing in: One on One Personal Training,
Cardiovascular Training, Weight Training, Weight Loss, Nutritional Guidance, Group Training, Couples Training.
We offer training in our state of the art studio or your home. Please visit www.bestformfitness.com
Why Do Fad Diets Don't Work?
Instead of opting for a fad diet, find a reasonable eating and exercise plan that allows you to lose one-half to two pounds per week. There is evidence that people who lose weight at this rate — by making better nutrition choices, eating smaller portion sizes, and exercising — also have the best chance of keeping it off.
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