Why Fad Diets Do Not Work

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Why Do Fad Diets Don't Work?

Fad diets force you to cut out too many calories leaving you feeling lethargic, shaky, and ready to give up. No one can stay on a fad diet that allows very limited amount of food choices. Eventually you will turn back to your old eating habits and gain the weight back plus more.

Instead of opting for a fad diet, find a reasonable eating and exercise plan that allows you to lose one-half to two pounds per week. There is evidence that people who lose weight at this rate — by making better nutrition choices, eating smaller portion sizes, and exercising — also have the best chance of keeping it off.