Saturday, April 28, 2012

My Website - Tap on Best Form Fitness and Hit the Link

Best Form Fitness - Personal Training

How To Eat Healthy at an All Inclusive Resort

Visit the salad bar in the resort restaurant's buffet line before going to the other buffet areas. Use a vinaigrette dressing instead of a cream-based dressing and get it on the side.

Go for fresh fruit as your dessert.

Choose a traditionally lean meat like fish or poultry instead of fattier meats like pork and beef. Pay attention to how the dish is prepared, avoiding dishes that are smothered in creams or gravies.

Drink water instead of soda or juice.

Choose your alcoholic beverages carefully. Avoid drinks that have alot of sugar like pina coladas.

Opt for a plated dining option instead of the buffet line. Many resorts have standard restaurants where you order a single entree instead of being tempted with the buffet's seemingly unlimited choices.

Monday, April 9, 2012

Holiday Weekend Is Over - No Excuses

Now that the holiday weekend is over, you should go back to eating healthy again. With this spring time weather go outside and take a walk or bike ride.