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Visit the salad
bar in the resort restaurant's buffet line before going to the other
buffet areas. Use a vinaigrette dressing instead of a cream-based
dressing and get it on the side.
Go for fresh fruit as your dessert.
Choose a traditionally lean meat like fish or poultry instead of
fattier meats like pork and beef. Pay attention to how the dish is prepared, avoiding dishes that are smothered in creams or gravies.
Drink water instead of soda or juice.
Choose your alcoholic beverages carefully. Avoid drinks that have alot of sugar like pina coladas.
Opt for a plated dining option instead of the buffet line. Many resorts
have standard restaurants where you order a single entree instead of
being tempted with the buffet's seemingly unlimited choices.