Sunday, March 29, 2015

BMI Calculator

BMI Body Mass Index is one indication if you are underweight, normal weight or overweight. It is based on height, weight and gender. To learn more about your BMI visit:

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Sunday, March 22, 2015

Can a Person be Fit and Overweight

Can a Person be Fit and Overweight?

Studies have shown that if you are overweight but active and fit you may actually have a lower mortality risk than those that are classified as normal weight and who are sedentary or unfit. When people with similar BMIs were compared, those with greater cardiorespiratory fitness tend to have a lower mortality risk, especially compared with individuals who are not physically active. Therefore, even improving cardiovascular fitness may reduce the risk of mortality independent of a reduction in BMI.

Saturday, March 14, 2015

Some Benefits of Exercise

Best Form Fitness is a personal training company specializing in: One on One Personal Training, Cardiovascular Training, Weight Training, Weight Loss, Nutritional Guidance, Group Training, Couples Training. We offer training in our state of the art studio or your home. Please visit

Sunday, April 22, 2012

Some Benefits of Exercise

Some Benefits of Exercise

*Controls weight
*Combats health conditions and diseases
*Improves mood
*Boosts energy
*Promotes better sleep

Sunday, March 8, 2015

Why Fad Diets Do Not Work

Why Do Fad Diets Don't Work?

Fad diets force you to cut out too many calories leaving you feeling lethargic, shaky, and ready to give up. No one can stay on a fad diet that allows very limited amount of food choices. Eventually you will turn back to your old eating habits and gain the weight back plus more.

Instead of opting for a fad diet, find a reasonable eating and exercise plan that allows you to lose one-half to two pounds per week. There is evidence that people who lose weight at this rate — by making better nutrition choices, eating smaller portion sizes, and exercising — also have the best chance of keeping it off.