Wednesday, April 29, 2015

Diet To Go

Diet To Go -There are three different types of food menus,
vegetarian, traditional and low carb. You select one of them and then select if you are a women or a man. Next you select 5 or 7 days a week you want diet to go's food. Lastly, you select 2 meals or 3 meals a day.
For 5 traditional days a week and 3 meals a day the cost is $124.99.
Each meal is portioned out and includes entree, sides and condiments. You pick your calories per day from 1200 to 1600.
The food is pretty...
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Saturday, April 25, 2015

Website Personal Training

Monday, April 20, 2015

The Atkins Diet

The Atkins Diet - Is a diet that only allows you to eat protein and extremely limited carbohydrates. It only works if you strictly follow the program. The goal of the program is to put your body into ketosis (A metabolic state in which the body breaks down fat to use as its primary source of energy.) Studies have shown that the Atkins diet is effective, but only followed to the letter. With most other diets if you fall off the wagon it only sets you back that day. However, the Atkins diet will set you back two plus weeks into the induction phase.
This diet is for people who have very high self control. Like most of us, we want to cheat once in a while. I myself tried it for a week. I hated it. Comments are welcome.

Sunday, April 12, 2015

Weight Watchers Information

The first diet program I am talking about is Weight Watchers.
They have weekly meetings for support, where they weigh you and give you weight loss tools to motivate you to reach your goals.
Their philosophy is based on a point system. Every food choice is given a point value. The amount of points each person is given is based on your gender, height, weight, activity level, age and how many pounds you want to lose per week.
For example: A 50 year old woman who weighs 150 poun...
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Many Weight Watchers Points Am I Allowed? It depends on if you are male, female, age, weight, height. Use this calculator to find out!