The first diet program I am talking about is Weight Watchers.
They have weekly meetings for support, where they weigh you and give you weight loss tools to motivate you to reach your goals.
Their philosophy is based on a point system. Every food choice is given a point value. The amount of points each person is given is based on your gender, height, weight, activity level, age and how many pounds you want to lose per week.
For example: A 50 year old woman who weighs 150 poun...
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They have weekly meetings for support, where they weigh you and give you weight loss tools to motivate you to reach your goals.
Their philosophy is based on a point system. Every food choice is given a point value. The amount of points each person is given is based on your gender, height, weight, activity level, age and how many pounds you want to lose per week.
For example: A 50 year old woman who weighs 150 poun...
See More
Many
Weight Watchers Points Am I Allowed? It depends on if you are male,
female, age, weight, height. Use this calculator to find out!
healthyweightforum.org.
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