Friday, December 4, 2015

Tips to avoid weight gain during the holidays

Helpful Hints to keep your weight under control during the holidays:

Never arrive hungry
Pace yourself when you are eating
Limit alcohol consumption
Use a small plate instead of a large plate to feast
When you are full do not continue to eat
Limit your sweets
Take a walk after you eat

**Get back to healthy eat as soon as possible**
**Continue working out**

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