Wednesday, January 13, 2016

Body Reset Diet

Body Reset Diet:
The aim:
Jump-start your metabolism, reboot your system and set yourself up for sustained weight loss.
Low-calorie Diet: These diets provide far fewer calories than is generally recommended, which leads to weight loss.

The claim:
By getting most of your nutrients through smoothies and then incorporating solid food back in your diet over the course of 15 days, you’ll “reset” your body, lose weight quickly and sustain that weight loss long term.

The theory:
While many diets will help you lose weight while you’re on the diet, the results are often not sustainable. Instead, you need to restart your metabolism and kick it into gear. By eating a low-calorie plant-based diet made up mostly of smoothies over the course of 15 days, you can train your body to use energy more efficiently and burn calories faster, even while you’re asleep. Combine this with resistance exercise three days per week, and you’ll set yourself up for long-term, sustained weight loss.

The Body Reset Diet was created by celebrity fitness trainer Harley Pasternak, who holds a masters degree in exercise physiology and nutritional sciences from the University of Toronto and co-hosted ABC’s daytime talk show “The Revolution” in 2012. Pasternak has worked with celebrities such as Alicia Keys, Lady Gaga, Kanye West and Bono.

Will you lose weight?
Probably. There isn’t any clinical evidence behind the diet, but sticking to smoothies full of fruits and vegetables will likely result in a calorie deficit, which would help pounds drop off. How quickly and whether you keep the weight off, however, is up to you.

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