The Five-Bite Diet
Eat whatever you want—but only five bites of it. On this
diet, developed by obesity doctor Alwin Lewis, MD, you skip breakfast
and eat only five bites of food for lunch and five more for dinner. "I'm
OK with the idea of eating whatever you want in smaller portions, but
you need to round out the rest of your eating with nutrient-dense foods
to give your body the fuel it needs," Caspero says. "On this diet, even
if you take giant bites of heavily caloric food, you're still barely
consuming 900 to 1,000 calories a day."
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