Wednesday, February 22, 2012

Weight Training

When you start a weight training program and continue it for 3 months then stop and don't do anything, you will lose  muscle definition. If you start back up 6 months later, the muscle remembers and it will not take as long to build it back up. Incorporate weight training into your workout routine, as well as continue doing cardiovascular exercise 3 to 4 times a week.

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