Exercises

As I mentioned in my last blog, you do not need alot of equipment to workout. Let me explain how to do a few of the exercises
Lat Pulldown - put the band at the top of the door and shut it(make sure you have it even on each side), stand or sit on the group or chair and with an overhand grip pull the band to your shoulders and then let the band go back up.
Bicep Curls - Stand on the band in the middle, same distance on each side. Place you arms at your side and bring the band up to your shoulders, lower and repeat.
Side Step outer thighs -Step in the middle of the band, same distance on each side. Go sideways on the band, count for 20(bring leg foot to right foot and so on) and go back the other way.