Best Form Fitness is a personal training company specializing in: One on One Personal Training,
Cardiovascular Training, Weight Training, Weight Loss, Nutritional Guidance, Group Training, Couples Training.
We offer training in our state of the art studio or your home. Please visit www.bestformfitness.com
Tuesday, February 17, 2015
No Equipment Workout
you do not have alot of equipment or room to workout buy some exercise
bands. You can simulate most exercises that you would do with weights.
Such as bicep curls, rows, pulldowns, tricep extensions, squats and
lunges. Also, if you have no cardio equipment, you can jump rope, march in place, run up and down stairs, and do an exercise video.