Tuesday, February 17, 2015

No Equipment Workout

If you do not have alot of equipment or room to workout buy some exercise bands. You can simulate most exercises that you would do with weights. Such as bicep curls, rows, pulldowns, tricep extensions, squats and lunges. Also, if you have no cardio equipment, you can jump rope, march in place, run up and down stairs, and do an exercise video.

No comments:

Post a Comment