Best Form Fitness is a personal training company specializing in: One on One Personal Training,
Cardiovascular Training, Weight Training, Weight Loss, Nutritional Guidance, Group Training, Couples Training.
We offer training in our state of the art studio or your home. Please visit www.bestformfitness.com
Saturday, February 7, 2015
Do you know that muscle burns more calories than fat? According to
American Council on Exercise, for every pound of muscle you burn 6
calories. Through weight training you can add muscle and get those tone arms and legs you always wanted.