Sunday, January 25, 2015


Make sure you eat balanced meals everyday that include protein and healthy carbohydrates. Lean meats, chicken, fish, eggs, low fat cheese, low fat yogurt. Good carbohydrates include whole wheat bead, fruits, and vegetables, oatmeal ect. Try and eat 5 small meals a day which will help keep you full and therefore, decrease the chance of nighttime overeating.

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