Monday, January 5, 2015

After Holiday Weight Loss

If you have gained the usual 5 to 10 pounds during the holidays it is time to take the weight back off. I have seen to many people gain this weight and do not do anything about it. Start slowly reducing your calories daily and start lifting weights 2 to 3 times a wee,k as well as do some type of caridovascular exercise 4 to 5 times a week for at least 30 minutes. Within a month or two you will be back to your normal weight and feeling energized again.

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