Saturday, January 17, 2015

No Excuse for Not Exercising in the Winter

We all know we like to sleep in when its cold out. Our motivation to workout is almost non-existent.
Instead of hitting the snooze button 2 or 3 times get up and start moving. If you do not have any exercise equipment in your home put on some music and dance or run up and down the stairs for 10 minutes. It will get your blood pumping and you will feel more energized to go out into the cold and start your day, plus you have just burned some calories.

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